Pre-Run Preparation:

1. Warm-Up Support:

• Apply a thin layer of Instant Relief Cream to your knees, ankles, and calves before your warm-up routine.

• This helps to prepare your muscles and joints, reducing the risk of strain.

Post-Run Recovery:

2. Immediate Relief:

• Right after your run, gently massage Instant Relief Cream onto any areas that feel sore or strained, such as your knees, shins, calves, and feet.

• Experience the arctic blast of cooling relief that addresses acute issues within seconds.

3. Ongoing Support:

• Reapply the cream to any lingering sore spots in the evening, especially on the lower back, knees, and feet.

• The gradual unwinding effect provides a soothing, post-massage calm to help your body recover overnight.

Daily Maintenance:

4. Routine Use:

• Use Instant Relief Cream daily to maintain muscle and joint health. Apply it to any areas prone to discomfort before your morning stretch or yoga routine.

• Regular use can help manage chronic pain and inflammation, keeping you ready for your next run.

Additional Tips:

5. Stay Hydrated:

• Make sure to drink plenty of water throughout the day to support overall muscle function and recovery.

6. Combine with Stretching:

• Incorporate stretching exercises after applying the cream to enhance flexibility and reduce muscle tension.